If you want to lose a good amount of weight in the easiest and most effective way, you need to equip yourself with the right knowledge to put together a good weight loss meal plan. These weight loss diet plans should serve as a guide to eating the right foods, in the right amount, and at the right time.

So here is an example of a good weight loss meal plan.

It is best to start the day with a good breakfast. Of course, we all know that breakfast is necessary, so if you want to lose weight in a healthy way, make sure you don’t skip breakfast. A serving of cereal in a bowl, along with milk and fruit is a recommended breakfast meal. You can also include some healthy tortillas and sandwiches in your meal. Use a whole wheat bread when making sandwiches for breakfast. Breakfast is important because it gives you energy for the whole day. This also helps keep you from eating too much at lunch. But if you feel hungry even before you eat your lunch, eat plenty of fruit, like oranges and grapes, or bite into some wheat crackers with a glass of orange juice.

For your lunch, prepare your favorite vegetable soup and also some vegetable salads. Examples of healthy vegetable soups are butternut squash soup and mushroom soups, and for your vegetable salad, make a fresh salad with less dressing. You can also opt for steamed vegetables instead of salads and of course you can also include some chicken or fish in your meal. Grilled chicken breast or salmon is a good portion of lunch food, as well as turkey breast and other grilled fish recipes. And if you get hungry before dinner, eat some pita bread or eat some healthy bars. You can also eat some dried fruit, such as almonds and walnuts, for an afternoon snack. Drink a few glasses of fresh juices as well, or better yet, drink plenty of glasses of water. As much as possible, avoid unhealthy drinks like a can of soda and other sugary drinks.

Prepare a light dinner. The best options for your dinner are low-fat pasta dishes, such as seafood or chicken pasta. Baked potatoes with grilled chicken or fish are also an ideal dinner. You can also substitute your pasta dishes with a cup of brown rice and have some fresh fruit slices for your dessert.

Make sure you eat dinner about three to four hours before bedtime and avoid midnight snacks as much as possible, as this is the number one reason people are overweight. Eating at night can make us gain more weight because our body is at rest at that time and therefore can no longer burn all the calories we have consumed.