Low calorie chicken recipes

I’m not going to start another conference on healthy diet, what to eat and what not to eat, blah blah blah. On the web, you can find enough articles about that. Staying healthy and fit does not imply the idea that you should only eat vegetables and fruits. I know how hard it is not to respond to enticing calls for pizzas, burgers, or other spicy and cheesy foods. And for what? Because you want to keep your waist trimmed, forever. And this can never happen if you keep your taste buds happy. Therefore, eliminate animal protein from your diet. Seriously? So you think?

Losing pounds does not include eating less, but eating foods or dishes with fewer calories. If you are following a diet plan that cuts out everything you like to eat, it may not sound good. Remember my words, you cannot follow that eating plan for a long time. Here are some low calorie chicken recipes to help you stay on track of a healthy diet, as well as pamper your taste buds.

Baked Chicken Thighs:

(4 portions)

Ingredients –

Chicken thighs 4.

Onion paste one teaspoon.

Ginger garlic paste one teaspoon.

Crushed black pepper.


Salt to taste.

Vegetable oil.

Addresses –

First, marinate the chicken thighs with lemon juice, onion paste, ginger garlic paste, and salt to taste. Now set it aside at room temperature for 30 minutes.

Preheat the oven to 180 degrees C.

Now grease a baking sheet with oil and place the drumsticks in the pan. Brush each of them with a little oil. And finally, sprinkle with crushed black pepper and oregano.

Bake for 30 minutes. Flip the sides and bake for another 20 minutes.

Now enjoy the juicy chunks of chicken thigh sprinkled with exotic herbs.

Chicken cooked with onion, bell pepper and mushrooms:

(3 servings)

Ingredients –

Boneless Chicken Pieces 14 (I prefer the thigh pieces. They are delicious and take less time to cook).

Mushrooms (canned or fresh from the market)

One large onion (finely chopped)

5 garlic cloves (minced)

Half a teaspoon of ginger paste

One teaspoon lemon juice

Red, green and yellow bell peppers (cut into small pieces)

Ground black pepper

1 tablespoon and a half of extra virgin olive oil

Salt to taste

Coriander leaves

Addresses –

1) Marinate the chicken pieces with lemon juice and salt. Set it aside for about 30 minutes.

2) Cut the mushrooms into small or medium pieces, to your liking. I prefer my mushrooms to be sliced ​​medium and thin.

3) After 30 minutes, heat the oil in a pan. Add the ginger and garlic, sautéed until golden brown.

4) Now add green chilies, onions and bell peppers. Sauté for 6-7 minutes. Let them sweat a little.

5) After that, add the mushroom pieces to the pan and add salt and black pepper. Cook for another 4 minutes.

6) After 3-4 minutes, add the chicken pieces and mix well. Place the lid on the pan and cook for another 10 minutes.

7) After 10 minutes, turn off the flame, open the lid and enjoy the delicious aroma of cooked chicken and mushrooms together.

And now is the time to serve it. You can decorate the plate with fresh chopped coriander leaves or parsley.

Lemon chicken:

(3-4 servings)

Ingredients –

A whole chicken breast

Lemon juice (half a large lemon)

One chopped onion

5-6 garlic cloves, minced

Ginger paste in proportion to garlic

Chopped cold green or paste

Half a teaspoon of turmeric powder

Half a teaspoon of red chili powder

Black pepper powder

Salt to taste

Half a tablespoon of vegetable oil

Addresses –

1) In a bowl, take all the ingredients except the chicken and form a mixture.

2) Rub this mixture very well all over the chicken breast. And marinate for 1-2 hours. You can also leave it overnight if you want.

3) Now preheat the oven to 200 degrees C. And roast the chicken breast for 20 minutes. Flip the side and grill for another 30 minutes.

Before you put the chicken breast in the oven, don’t forget to smear a little vegetable oil on the chicken.

If you want to skip the chicken,

1) Cut the chicken breast into small pieces (about 15-20 pieces).

2) Marinate the chicken pieces. The process is the same as that of the iron.

3) In a skillet, heat half a tablespoon of vegetable oil and sauté the chicken pieces until golden brown.

If you are so health conscious and can’t even want to eat 200-300 calories, follow this boiled chicken recipe.

(3-4 servings)

Ingredients –

A whole chicken breast

One large onion, coarsely chopped

6-8 garlic cloves, minced

2-3 inches minced ginger

A carrot cut into large pieces

Two celery stalks cut into chunks

Salt to taste

Black pepper powder

Vegetable oil

Addresses –

1) In a large skillet, water and add the onions, garlic, ginger, carrots and celery. Sprinkle with salt, black pepper powder and oil. Put it on the fire for 1 minute.

2) After 1 minute, when some water bubbles come out, add the chicken breast to the water. Cover the lid of the pan and boil the chicken for about 40-50 minutes. You can add more water if necessary.

3) How do you know that the chicken is ready? If you see that the meat falls off the bone, the chicken is sure to be ready to eat.

4) Now, remove the chicken breast from the broth, discard the bones and cut into pieces.

All these delicious low calorie chicken recipes are easy to make and taste amazing. They will never disturb your weight loss regimen. Enjoy!

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