It is always better to look for the gentlest and most effective way to treat any disorder or disease. The fewer side effects the better, and we’ve probably all heard enough stories about the volatile side effects that tend to result from prescription drugs, especially antidepressant drugs. There are many natural remedies for depression and a number of self-help techniques that you can turn to. Depression is a disorder of your thoughts and by staying focused on that fact, you can overcome depression by regaining control of your mind.
In writing, it seems like an easy task to just shift your thoughts to more uplifting and empowering things and leave all those negative and joy-stealing thoughts behind, but our mind is something of a mystery. Our thoughts come from a variety of experiences and influences that we are not even aware of, as well as being the result of the chemical makeup of our body. It is not an easy thing to control, especially if you have spent most of your life not realizing that you can control your thoughts. The easy part is getting lost in thought and letting your mind control your feelings.
Since depression can be attributed to a chemical imbalance in the body, it is helpful to find some natural remedies that alter your chemical processes to produce more serene, uplifting, and calm thoughts. Essential oils are a gentle and effective way to treat a variety of bodily ailments. They can be used with a carrier oil for a massage, they can be added a few drops to a bath, or they can be used in a diffuser. Today, many impure essential oils are marketed that may still have some aroma but will not have the potency to help rebalance the body. Check your local health store as well as a variety of online sources to locate reputable essential oil manufacturers. Young Living Essential Oils is a quality manufacturer and has an excellent website with valuable information on essential oils and company practices. Some essential oils used for depression are lavender, bergamot, sage, orange, and ylang-ylang.
Along with other natural substances, you can treat depression by changing your thought processes. Whether you use prescription drugs or natural therapies, you will eventually have to use this method to avoid falling back into the “depression trap.” There are several different ways to change the way your mind thinks, and depending on your personality, some will work better than others. Try as much as you can to see what resonates with you the most, and then stick with one or more as part of your daily routine. Some examples of resources to change your thinking patterns are: subliminal audio, meditation, affirmations, hypnotherapy, reading resources, and spiritual nutrition. These are just a few resources you can look for to give yourself that paradigm shift to get rid of depressed thoughts for good.
Medicines are not necessary to treat depression. Perhaps in some situations it may be necessary to take medication, at least for a period of time, but I believe, from my own experience and from hearing the victories of others, that we all have the power to alter our own minds and make them work. for us instead of against us. Take a look at natural remedies for depression and never give up on empowering yourself to live the life you were meant to live – depression free!
