Asthma is very common these days. It is basically a condition in which a person’s airways swell and produce extra mucus, making it difficult to breathe. Some of the common identifying signs of the condition are shortness of breath, coughing especially while exercising, shortness of breath normally, chest tightness, wheezing, etc. All of its symptoms are very serious and can be fatal if left untreated. Therefore, make sure to see a doctor as soon as you experience any of the above symptoms. You can take the proper medication as recommended by your doctor, but to relieve your symptoms, here are some natural remedies you can try. So, take a look and make sure you get professional assistance before opting for any of the techniques mentioned below.

• Garlic and onion: Onions are rich in anti-inflammatory properties that fight any allergies and garlic stimulates the excretory organ that strengthens the lungs. Therefore, it is considered as the best and most effective way to treat asthma naturally.
• Flax seeds: Another thing to add to your diet to control asthma symptoms is flaxseed. These are loaded with omega 3 fatty acids and prove to be very effective in treating this deadly disease naturally.
• Vitamin C: Foods rich in vitamin C such as guava, green peppers, orange, papaya, strawberries, etc. decreases spasms of a bronchial passage, which reduces wheezing and shortness of breath. Therefore, it is highly recommended that all asthma patients include vitamin C in their diet.
• Turmeric: This is something that is available in every kitchen and it helps in curing asthma symptoms due to the presence of curcumin in it which ensures better air flow. Be sure to consult the expert before adding to your diet the right way to see only the positive effects.
• Magnesium: Foods such as chocolate, cashew, banana, figs, etc. They are high in magnesium, which relaxes the muscles in your airways and helps control asthma symptoms.

These are some of the natural remedies that help you control asthma symptoms. Therefore, you must include it in your diet. Also, make sure you have expert assistance before including any of the above remedies, as the usage and amount of usage may vary depending on your condition. Don’t leave the condition untreated, take proper medication and cure the condition naturally, so that you can live a healthier and happier life like before.