I had searched the internet for more than 4 hours. I was looking for some easy weight loss tips but trust me; I found nothing but spam. The same junk content is repeated over and over again.

I’m sick of that repetition.

Finally, I decided that I would never read a single article on weight loss.

No more reading about weight loss!

What good is all that reading? Not all those informative weight loss articles can help me achieve my goals. It was enough. I thought that I should accept myself as I was.

I gave up!

It was my experience when I was trying to lose my first five pounds. Nothing worked for me and I gave up.

Guess what?

It worked for me. I became my guardian. I planned my diet plans. I wrote my exercise routines. I began to love myself in the true sense of the word. Being overweight doesn’t mean you should hate yourself.

I followed some simple fitness tips and in 6 months; I lost 8 pounds. Within a year my BMI score became 19.3 and I am still maintaining my weight.

It is important!

Try to maintain your weight once you have reached your weight loss goals. I know you are not looking to lose 8 pounds in 6 months. You want fast results. But it’s hard to maintain your weight.

In my 2 year experience with the weight loss industry, I have encountered two problems.

• It promises too much. They claim that you can lose 3 pounds with one body wrap session or lose 10 pounds with a 3-day diet plan. It is obvious that this is spam. It is impossible to lose 10 pounds in 3 days and if you can do it; it is dangerous for your health

• It is impossible to follow the advice. You may read information like “follow this 3 day diet plan, walk for 40 minutes and do cardio for 1 hour.” By following this advice, you can easily lose 2-3 pounds in a day, but what about your health? You will regain these kilos in a week.

You can see that the information presented is not practical. We are dealing with our physical body.

What’s the use of all those quick diet plans and fancy promises?

If you are facing these problems like I am, I want to share some simple health tips with you. These are easy tips. I have used them and you are well aware of the results I got.

3 simple health tips

Take it easy

Stop being overwhelmed. Take it easy, friend. Weight loss is a problem, but don’t get tense about it. Love yourself. Stop worrying about those extra kilos. I encourage you to stop reading weight loss articles and other health information.

design your own path

Be creative. You’ve read enough about weight loss. Trust me, you are now a weight loss expert. Follow your own advice and see the results for yourself.

Love yourself

Stop being hard on yourself. It’s not your fault you’re fat. Trust me, emotional shame is a major weight loss problem for most people. Please love yourself. Try to understand yourself and your uniqueness.

Use these 3 simple health tips. Take off the emotional burden, stop traditional diets, walk a little and be happy. You are on a very good path to a long and healthy life.