I think it goes without saying that if you eat right and exercise regularly, you will be a healthier person. But did you know that you can increase your sexual stamina and overcome premature ejaculation by eating certain foods? It’s true. Let’s take a look at some foods that will help you last longer in bed.

Foods to increase sexual stamina

liver and carrots

Liver and carrots contain high levels of vitamin A, which is necessary for a healthy sperm count. The liver is also known to contain zinc, which is necessary because each time you ejaculate, you lose approximately 30 percent of the zinc in your body. While some may not prefer the taste of liver, it certainly has its place in preventing premature ejaculation.

Steak

I don’t know many men who don’t like steak and that’s a good thing when it comes to increasing sexual stamina. Steak is known to increase your dopamine levels, making you “feel good” and increasing your awareness of arousal levels in the ejaculation process, helping to prevent premature ejaculation. Steak also contains zinc and will lower the level of prolactin in the blood.

Celery

While celery may be considered a food for dieters, it’s truly a “superfood” when it comes to increasing sexual stamina. Celery contains androstenone and androstenol, which helps increase your virility and makes you desire the opposite sex more. There is no doubt that this food is good for more than diets!

frozen

Yes, you read it right. Ice creams (especially vanilla ones) contain large doses of phosphorus and calcium. These are known to improve your libido. Your PC muscles will be able to take advantage of the calcium during intercourse as they will be able to contract much more and give you better ejaculation control. Vanilla ice cream is also known to reduce stress!

blueberries

Blueberries are probably one of the best cholesterol-lowering foods out there. They help prevent cholesterol from “sticking” to the walls of the arteries and can therefore be removed from the blood. As a result, you will have better blood flow to the penis and you will have a stronger erection.

Don’t take eating habits lightly when it comes to figuring out how to overcome premature ejaculation. You really are “what you eat” and you need to think of yourself as a race engine. For the best performance, you need the best fuel. If you put the watery fuel in the engine, you will get lousy performance. Put the best fuel for the best performance!