Nobody wants to have stretch marks on their skin. These marks make your skin look ugly, whether they are half an inch long or completely spread around your thighs, abdomen, and other areas. While you can hide them under your clothes, you can’t cover them forever; so it could also deal with stretch marks head-on.
Basically, stretch marks develop when you increase or decrease weight abruptly. Just like when someone is pregnant or in the building of the body, the drastic changes that occur in the body cause a rapid stretching or contraction that leaves some type of scarring on the skin. These scars called stretch marks usually appear as white, reddish or purplish lines in the areas of the thighs, breasts, shoulders and hips.
When it comes to skin problems like stretch marks, it is always better to carry the fight within your body rather than on the surface of your skin. That is, you need to make some lifestyle changes and more importantly increase your intake of some essential nutrients and minerals to help your skin remove the scarred layers.
Naturally, your first job is to know where you are right now in terms of your habits and daily routine. In other words, you should be aware of some aspects of your lifestyle that may not be beneficial to your skin’s health. For example, if you love processed and junk foods, coffee, or sodas, then it’s time to cut back on these foods because they not only contribute to weight gain, but also reduce skin elasticity.
Therefore, if you really want to reduce or eliminate the appearance of stretch marks anywhere on your skin, you should do a serious review on your diet. This does not mean that you should completely stop enjoying the food you love. But significantly reducing your intake of skin-damaging foods, plus the help of nutrients and minerals that are considered skin foods, has been shown to remove unwanted skin blemishes such as stretch marks.
The magic of silicon
One of the most important substances your skin needs is silicon. This food for the skin is vital in the production of collagen which, in turn, is responsible for the elasticity of the skin. It is also necessary for the optimal functioning of your immune system; A strong immune system is important to eliminate toxins that can damage the skin. Why do you think doctors use silicone for cosmetic implants?
No, you are not going to have skin implants for your stretch marks, so you don’t have to freak out at the mere mention of this substance. To ensure that you have adequate amounts of silicon in your skin, you can include soybeans, whole grains, green vegetables, and bell peppers in your daily diet.
The power of zinc
Zinc has always been a mainstay on the list of important nutrients for the skin. It also plays an important role in collagen production; But more than that, it is necessary for rapid wound healing. And stretch marks are essentially breaks under the skin. Sunflower seeds, egg yolks, mushrooms, and shellfish are some of the most abundant sources of zinc.
The miracle of essential fatty acids
Essential fatty acids are necessary for all cells in your body for their proper functioning. As for your skin, these fatty acids can greatly help revitalize your skin tissues. The essential fatty acids will allow you to produce new layers of skin as it is shed from the surface marked with stretch marks. Deep-sea fish such as salmon, flax, and other vegetable oils are the main sources of essential fatty acids.
For many, the removal of stretch marks is not easy or fast. Well, in addition to the important skin minerals mentioned above, you can use products like Strevaxl to help you improve the appearance of your skin. You need all the help you can get to fight stretch marks; You can visit http://www.strevaxl.com for more details.
