If you suffer from bloating, carefully examine all the foods you are eating, but you tend to overlook what you drink. The most popular beverages you consume on a daily basis could be to blame for your no-win bloat war.

Let’s take a look at which popular “healthy” drinks can contribute to your gas, bloating, and indigestion symptoms.

1. Milk is the number one culprit for your bloated stomach that is about to explode. Milk contains lactose that many people cannot digest properly. Initially, milk was intended for human and animal babies as a rich source of growth and nutrients; You will not see adult animals consuming milk anywhere in nature. Most people lose the ability to process milk with age, leading to multiple allergies and sensitivities. If you prefer chocolate milk on top of that, it provides your body with an indigestible lactose and sugar formula that adds to your indigestion issues.

2. Coffee contains large doses of caffeine and acid that irritate and overstimulate the stomach lining. The strong ingredients in coffee eventually cause intestinal spasms and colic. The instant coffee that is more popular in Europe but is gaining popularity in the United States is even worse for the stomach than naturally brewed coffee.

3. Tea, especially strong black varieties, contains a considerable amount of caffeine and, like coffee, causes stomach sensitivity and indigestion.

4. Fruit juice is believed to be a healthy beverage and is widely advertised by juice companies to provide your body with essential nutrients and elements. However, once you remove a fruit of its vital fibers through a juicing process, you are likely to be left with a high concentration of water and sugar. Large amounts of fructose can upset any stomach and trigger acid indigestion or a gas attack. Also, sugar is a perfect food for Candida yeast to feed on.

5. Soda has to be the worst contributor to the causes of your bloated stomach due to the high concentration of chemical ingredients. Sugar, artificial sweeteners, chemical additives, and caffeine mixed together by the carbonation process create a mixture that is so harmful to our bodies that there are no words to describe. Both diet soda and regular varieties are equally bad for you and can make you gassy almost immediately.

6. Energy drinks are among the worst killer beers for our health, as they contain twice the sugar and twice the caffeine compared to sodas to give you the energy jolt. However, the energy jolt often comes at a very high cost to your health, namely poor digestion, gas, and bloating.

7. Beer is a major contributor to gas and a bloated belly along with many carbonated beverages. In addition, it contains traces of wheat and yeast that some people do not tolerate very well.

8. Champagne often accompanies many festive events and romantic occasions. However, the famous bubbly will give you not-so-romantic flatulence and indigestion due to the high concentration of bubbles and sugars.

9. Wine is a type of alcoholic beverage that is made by fermenting grape juice. The result is a highly acidic and sugary composition that can irritate the digestive tract and produce gas. Some people are also allergic to sulfites that most wine makers use as a wine preservative and an ingredient intended to stop further fermentation.

10. Heavy liquor is literally a pure poison to any organ in your body and is a very strong stimulant that wreaks havoc on your digestion. Drinking heavy alcoholic beverages is almost a sure way to give you bloating.