Have you been looking for help to lose weight? Then pull up a chair and buckle up, because this is what you’ve been looking for.

In this article, I will show you three methods I made to help me lose weight quickly and easily. First, I took photos to compare the before and after. Next, I kept a journal to write down the negative triggers that were interfering with my weight loss. Finally, I ate fruits and vegetables, a minimum of 5 servings a day.

After reading this article, you will be able to start your quest to look more attractive and be healthier.

1. Take photos of me to compare before and after

No one likes to think of themselves as fat, even if they know they are overweight, but I found that acknowledging your fat is a must! I looked in the mirror, studied the flaccid little rolls that hung on my waist and announced it for what it was: FAT.

I was convinced that this recognition and honesty with myself was the first step in helping me lose weight by developing the willpower it would take to correct my appearance.

But I went a step further. I took a picture… fat and all.

I studied that photo. He made sure that he was unhappy. I let that be my motivation to stick to my diet.

2. Keep a journal to note negative triggers that interfered with weight loss.

To help me lose weight, every day I would not only write down what foods I ate and how much, but I would write down how hungry I was before eating and my emotional state.

By doing this every day, I became more aware of my eating habits. It allowed me to see bad behaviors and negative emotions that pushed me to overeat.

I reviewed the portion sizes of the foods I ate and discussed my behavior patterns that I could change to be healthier.

A food journal was one of my key resources in helping me lose weight.

3. I ate fruits and vegetables every day, a minimum of 5 servings per day.

I knew that none of my techniques would help me lose weight if I didn’t eat properly. This meant that I ate fresh fruits and vegetables every day, at least 5 servings.

The first benefit I found to eating lots of fruits and vegetables is that they are low in calories.

The second benefit is that they are very healthy for you, packed with vitamins, but also have cancer-fighting antioxidants and a great natural source of fiber.

The third benefit I discovered was that because of all the fiber they contained, they filled my tummy up so I felt full faster. This would help me lose weight since I didn’t have to suffer a lot of hunger pangs.

Now you know the three necessary items that I used to help me lose weight. And you can do it too.

First, take photos of yourself to compare before and after. Second, keep a journal to note negative triggers that interfere with weight loss. Finally, eat fruits and vegetables every day, a minimum of 5 daily servings. If you ignore these three required elements, you are setting yourself up for failure, so put these elements into practice and you can look more attractive, be healthier and achieve your goal.