In this USANA Pure Rest review. I’ll explain a few things about the body’s natural sleep cycles. I will also mention if the Pure Rest supplement can help with these cycles. During this review I found out that everyone who doesn’t get enough sleep at night or sleeps with the TV on, or any light shining on you while you sleep serves to hinder the body’s production of melatonin. Melatonin is a natural hormone in the brain that regulates normal sleep-wake cycles. Melatonin levels naturally begin to rise at night and remain elevated for most of the night, signaling to our bodies that it is time to sleep. As melatonin levels rise, we become less alert and feel sleepy.

I have friends tell me they would like to sleep more, but after four or five hours they can’t sleep anymore and need to get up again. Generally, what most of them do is stay up late watching TV, playing video games or online, and not going to bed until midnight or later. After a while, your body learns to adjust to this schedule and finds a way to compensate. Chances are these same people are also using caffeine to jumpstart their bodies in the morning. This cycle of sleep deprivation and artificial stimulation eventually catches up with them.

There are many reasons why people don’t get enough sleep. Factors such as stress, the demands of the schedule, alarm clocks, barking dogs, loud music next door, etc. all can disturb sleep patterns. This sleep time is important because it allows different stages of sleep to occur. Stages one and two comprise what is commonly known as light sleep, and stages three and four constitute deep sleep. The fifth stage is rapid eye movement (REM) sleep, which is the stage of dreaming and usually only occurs after you have gone through the other four stages. These five stages of sleep occur in a cycle of approximately 90 minutes.

I found that the USANA Pure Rest supplement supports the natural increase in melatonin production at night. They are not sleeping pills, they are pure Swedish melatonin tablets. They are made up of 2mg tablets which you can take either half a tablet are two tablets. When taken at bedtime, USANA Pure Rest Oral supports the body’s natural sleep cycles and has been clinically shown to help promote sleep, which restores the body.

So you can see why sleep is so important to all of us in general for health reasons. If you do not have normal sleep patterns, this USANA product can help your body with supplies of melatonin that will help restore your natural sleep cycles. Follow this link for more USANA Pure Rest reviews.