What we really love about the 3 programs we have reviewed below is that not only are all 3 of them educational, but they WILL TEACH you what to EAT to lose weight! No more starving yourself, no more working out like a maniac in the gym, no more supplements, no more diet pills. Simple, delicious, everyday food that you simply MUST EAT to lose weight!

The old adage give a man a fish and he eats for a day, but teach him to fish and he eats for a lifetime perfectly sums up these 3 shows. All 3 programs are educational yet easy to follow programs that will TEACH you what you need to know to safely lose weight and keep it off by eating real, regular, delicious food.

o You can eat real food, food you love because it WILL TEACH you about food and exercise and it’s not all you think.
o You don’t need to work out like a maniac to lose weight, in fact, one of the programs reviewed does NOT involve exercise at all.
o All programs are easy to follow
o All programs offer ongoing support
o All programs available for less than $40!
o All programs available for immediate download o All programs come with a 100% money back guarantee

Any of these programs will help you lose weight, so we recommend that you choose the one that you identify with and, more importantly, one that you think you can easily incorporate into your daily life because, let’s face it, if it’s too difficult, you will just give so make it easy for yourself.

1. Burn the fat Feed the muscle is written by fitness expert, bodybuilder, personal trainer, success coach, and nutritionist Tom Venuto. Tom has put years of experience into his program and says he can show you a foolproof way to “rev up” his metabolism, gain muscle and burn pounds of fat off his body… GUARANTEED!

Unlike many other diets that focus solely on weight loss, Tom’s plan focuses on fat loss and explains the difference between weight loss and fat loss. Tom’s book is an educational book that promotes good old fashioned exercise and eating the right kinds of food at the right time of day.

Burn the Fat Feed the Muscle is a great read at 337 pages, yet easy to read with well defined chapters. Tom covers a lot of information on nutrition and exercise. Everything from the importance of goal setting clears up the confusion about protein and carbs, good fats and bad fats, as well as the secrets of cardio and weight training.

If you are looking for a quick fix diet pill, then this program is definitely not for you. However, if you want to learn the right and wrong ways to build muscle and how to lose fat safely and permanently, then this book is definitely worth reading.

2. Fat Loss 4 Idiots He claims that the moment you eat is more powerful than any medication and that not exercising is one of the biggest myths about getting fat. His plan is not based on no carbs or sugar or starving yourself and working out like a maniac to lose weight. Instead, Fat Loss 4 Idiots’ focus is on a calorie-shifting eating pattern that shakes up your body’s fat-burning metabolic rate to dramatically burn fat and change the way you look in just 11 days.

What we like about this book is that it is another educational book that teaches you the right foods to eat to lose fat. It comes with an easy-to-follow 11-day diet plan that you can keep repeating until you reach your ideal weight. As mentioned, this program does not promote any exercise, so if you are just starting a weight loss program, then learning about food and focusing on what you eat is a great place to start.

3. Fat Burning Furnace was created by Rob Poulos, a former overweight and now fitness author and fat loss guru. His program focuses on losing fat by keeping your metabolism up 24/7, giving you the right kinds of foods to eat, and doing just a little of the right kinds of exercise.

There are two components to the 238 page book. The Diet Guide where the show outlines the best and worst foods to eat when trying to lose fat and why. It also has an easy to follow exercise guide along with photos and illustrations that make the exercises easy to follow.

The Exercise Guide differs from many other guides on the market by stating that instead of having to do a lot of high energy cardio or working out in the fat burning zone, you can actually spend as little as 15-20 minutes , 2-3 times a week doing the right types of exercises to burn fat and achieve better fat loss results.

Fat Burning Furnace focuses primarily on muscle building and weight training, as it claims that the more lean muscle tissue you have, the more calories you’ll burn, even while you sleep! The program has been selling like hot cakes and has many testimonials from satisfied customers, so it’s another good example to check out.