Vigorous exercise is great for losing weight and improving muscle tone, but it is not enough to raise your fitness level. It is very important to remember the recommended foods for before and after training, as these will help you optimize the benefits you can get from your exercise regimen.

Why is a post-exercise diet so important?

• When you exercise, your body flushes with lots of secretions and your body’s metabolic rate increases for a time.

• This will not only increase your ability to burn calories faster, but it will also increase your appetite.

• As a result, you may have foods that require a higher metabolic rate to digest.

• It is after exercise that you can replace proteins and carbohydrates in your body.

• In addition, you will increase your body’s efficiency in burning fat and digesting fiber and then you can consume fruits and vegetables that will not only be good for your body’s fiber needs, but will also fill your appetite with low calorie nutrition.

• This will help you have a larger meal without adding empty calories to your diet.

• You will feel full longer and your food cravings will be delayed.

Here is a list of foods that can be incorporated into your meal if you want to know what to eat after exercising. These will include all the benefits mentioned above.

1. Fresh, raw or stewed fruits.

2. Fresh vegetables, in salad or cooked.

3. Wholegrain products such as whole wheat bread or brown rice.

4. Cereal.

5. High fiber vegetables like lettuce, broccoli, parsley or spinach.

6. Lean meat like mackerel or salmon.

7. Egg white.

8. Low starch pasta.

By incorporating these recommended foods into your post-workout meals, you can optimize the benefits of your diet and exercise regimen. Your energy levels will stay at a steady rate and you will receive balanced nutrition without overeating.