Read this article to know the best Home Remedies for Heartburn. First of all, let me tell you what is heartburn?
Acidity refers to a set of symptoms caused by an inequity. More names for heartburn are hyperacidity or acid dyspepsia. Acid reflux or heartburn is one of the most normal diseases that cause burns in the upper part of the body.
Heartburn can be the result of an improper dietary regimen or stress. It is a problem that, when left untreated, leads to peptic ulcer disease and other complications. It’s a fairly simple problem when it starts, but it can easily get out of hand if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.
The usual signs of heartburn are a burning sensation or pain in the stomach one to four hours after a meal. Excessive secretion of hydrochloric acid in the stomach causes heartburn. Heartburn can be the result of improper dietary regimen or stress
Excessive secretion of hydrochloric acid in the stomach causes heartburn. Some causes of heartburn include alcohol, caffeine, nicotine, chocolate, citrus, tomato, mint, fried and fatty foods, overeating, stress, some medications, and being overweight. Acid reflux disease causes damage to the esophagus as the acidic contents of the stomach, which contains acids and pepsin, push up into the esophagus because the sphincter weakens and can no longer prevent stomach contents from backing up into the esophagus.
Skipping meals, not eating on time, fried and spicy foods, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol and wearing tight clothing can cause hyperacidity and heartburn.
Heartburn is a problem that occurs very frequently; so reaching for medication every time doesn’t seem like a very good idea. Some home remedies can be used to treat and prevent heartburn.
Here is a list of some of the best home remedies for heartburn:
home remedies for heartburn
1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of heartburn. this is easy home remedy for heartburn
2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a safe remedy to aid digestion and helps eliminate acidity.
3) Mint – Fresh mint juice taken daily or fresh mint leaves boiled in a cup of water and sipped slowly after meals also help keep stomach acids at bay.
4) Mint juice before meals keeps heartburn at bay. this is another good home remedy for heartburn.
5) Chewing 5-6 basil leaves relieves flatulence and heartburn.
6) Half a glass of fresh pineapple juice should be taken after a meal to treat and prevent heartburn.
7) A piece of jaggery or gur after lunch and dinner prevents heartburn
8) A very simple remedy for heartburn is diluted buttermilk mixed with 1/4 teaspoon of black pepper powder.
9) 9) One of the common home remedies for heartburn – Onion (pyaz): Onion juice is an excellent remedy for heartburn.
10) Habitual Eating Habits and a Healthy Diet Can Prevent Heartburn
11) Drink plenty of water (at least 6-8 glasses per day) and other fluids to maintain the acid balance in your stomach
12) A sherbet made with kokum and jeera reduces acidity
13) Lemon peel can also be eaten to prevent heartburn
14) A glass of cold milk provides instant relief. this is a cash home remedy for heartburn
15) Eat almonds to relieve heartburn symptoms
16) Chew some holy basil leaves (tulsi) to get relief
17) Bananas, Watermelon, and Cucumber Have Protective Action Against Acidity and Heartburn
18) Lemon: The juice of a lemon mixed in half a glass of water and ½ teaspoon of sugar if consumed before meals helps relieve heartburn and is a good home remedy for heartburn
19) When suffering from heartburn, drink five to eight glasses of coconut water daily.
