Nearly 62% of the world’s population wake up to blue light from smartphones, tablets, and PCs. According to a recent research survey, most people spend more than 65 hours a week in front of a screen device. Children, on the other hand, spend around 43 hours a week on digital devices. A recent escalation in technology-based devices has forced academic institutions to increase their use of screen-based devices for daily learning activities, contributing to the growing trend of sedentary lifestyles among children. .
How does blue light affect children?
Research shows that children are at higher risk of developing various eye diseases, including vision syndrome and chronic insomnia than adults (children are affected twice as often as adults because their physiological system is still developing). Long-term exposure to blue light emitted by devices hampers the development process, which can cause serious problems in the future.
Computer: a mind-numbing distraction
Have you noticed how our children go into a trance state while engaging in video games or computer games? Research shows that digital devices can numb the brain and its vital functions and evoke a hypnotic state in those who interact with digital devices longer. Due to this mind numbing effect, children can spend hours and hours in front of the screen without realizing how long they have been using a certain device.
A research study showed that increased exposure to light from LCD screens or blue light from smartphones can cause vision problems, including dry eyes, eyestrain, computer vision syndrome, blurred vision, and increased visual stress that it can sometimes cause serious vision problems. Children constantly face academic pressure that requires them to become more proficient, and digital devices help children deal with everyday school challenges. However, by allowing our children to spend most of their time with technology-based devices, we are risking their overall well-being which is the most important thing.
What can we do?
“How can I just remove the computer from my son’s life? It’s crucial to his study.” I hear parents say things like that all the time. It is true that technology plays an important role in the comprehensive development and growth of our children, but it also causes physiological problems that can worsen over the years. It is best to find a balance between both indoor and outdoor activities; your child should not spend more than 48 consecutive minutes in front of a computer.
No one said this is going to be easy; kids are impossible to part with their beloved game consoles. You will need to put in the effort and time to introduce them to outdoor play equipment or any other outdoor play structure, so they can have time for active play. Also, make sure your child spends a good amount of time in the schoolyard or with the schoolyard team. By following the simple rules, you can ensure your child’s prosperous future, so take action today!
