Low sperm count is one of the main reasons for the increase in male infertility. However, specific foods can be considerably beneficial in helping men improve their sperm count. In order for a man to produce healthy sperm, there are important vitamins, minerals, and nutrients that the male body must absorb.

Zinc is an important mineral to improve healthy sperm production. Furthermore, it is also important in the production of testosterone, which is the male sex hormone that governs sexual function among men. Decreased testosterone levels will not only lead to decreased libido, but also erectile dysfunction and lower sperm count.

Therefore, it is essential to incorporate foods high in zinc not only to increase sperm count, but also to improve sperm motility. This is also important to increase the number of capable sperm in the semen, which have the ability to fertilize the eggs and begin conception.

Foods rich in zinc:

* Meats with high protein content (beef, lamb and turkey)

* Seafood (oysters and other shellfish)

* Walnuts

* Barley

* Sunflower seeds

* Pumpkin seeds

Also, it is essential to keep in mind that meat is the best source of zinc. This is due to the fact that your body is likely to easily absorb the mineral from this source compared to other food products. Selenium is another mineral that your body needs to make healthy sperm. Foods rich in selenium include:

* Red meat (not good for the kidneys)

* Curd

* Poultry products

Apart from the above minerals, specific Vitamins like B12 (cobalamin), C and E can also have significant effects on semen production. You should also include foods that contain these vitamins.

Foods rich in vitamin B12 include clams, oysters, mussels, liver, liver, caviar, octopus, fish, crab and lobster, beef, lamb, cheese and eggs. Meanwhile, foods rich in vitamin C are chili peppers, guavas, bell peppers, fresh herbs, dark leafy greens, broccoli, kiwis, papayas, oranges, and strawberries. Finally, foods rich in vitamin E are sunflower seeds, paprika, almonds, pine nuts, peanuts, dried herbs, dried apricots, pickled green olives and cooked spinach.

Water is also important to increase sperm count, because keeping the body well hydrated is very important. This will increase the volume of semen a man produces, which will significantly affect the sperm count. It is essential to drink at least eight glasses of water a day. In addition to keeping semen volume high, water can also help you flush toxins from the body.