Every man wants a great looking abdominal muscle. Ripped abs give you an attractive body and a “trademark” of a sexy body. Perfect abs can be defined as the result of a lean; Well-sculpted midsections are the ultimate sign of top physical condition and outstanding sex appeal for both men and women.

When we talk about diet, fat loss, weight loss, flat stomach or ripped abs, the first issue that we must take into account is the level of fat in our body. Most people are not born with naturally low levels of body fat. Therefore, we had to work hard to get to an ideal body fat level.

God is fair and everyone has a chance to get some nice ripped abs, you just have to take responsibility to train with your body. Anyone willing to put in the effort can get six pack abs in as little as a few weeks to a few months (depending on your level of body fat).

So what are the 3 simple steps to getting great ripped abs?

Statement: These 3 Proven Steps to Six Pack Abs are not about any silly ab gimmicks, drugs, or supplements. It is purely in training your body.

1. Eliminate your body fat

To see a real six pack result, you need to reduce your body fat to about 7-8% (for men) or 13-14% (for women).

So now the first step is to remove most of the extra fat from your body. It’s that simple!

But, lowering the level of body fat does not only depend on training. The most effective way and the fastest formula to lose body fat is to change your dietary habit to a very “clean” diet, cardio 4 times a week and strength training 3 times a week.

What is a “clean diet”? It is based on protein, fiber and lots of water. And always keep in mind that all fried foods, refined sugar, and high cholesterol should be completely avoided.

Effective cardiovascular exercise to burn fat is around 30 minutes and controls your heartbeat around 130-135/min.

Strength training should focus on the abdominals. It should be short and intense. Keep reps/sets in the 15-20 range and do no more than 4 sets per body part and a total of 15 sets per strength training section. The best strength training options are squats, deadlifts, bench presses, pull-ups, barbell rows, dips, and barbell curls.

2. Build strong abs

Once you’ve shed most of the extra fat on your body, you’ll need to build strong abs.

If you already train with free weight exercises like squats, deadlifts, bench presses, pull-ups, barbell rows, dips, and barbell curls, you probably have very good abdominal muscles. And now it’s time to learn how to get a six pack fast. To reach your goal of ripped abs, you’ll probably need to do a fair amount of abs-specific exercise.

Many fitness trainers will tell you to do ab exercises that target your upper abs, lower abs, inner abs, outer abs, etc. Actually, it is a waste of time and you can forget about these useless movements. You only need to perform 3 movements that work your entire region.

1.) The bicycle maneuver,

2.) Hanging leg raises, and

3.) Forearm plank.

The above three ab exercises have been shown by many fitness experts to work well in creating attractive abs and also in developing core body functional strength.

3.) Highlight the detail

This is all about making your ripped abs more visible. Many people have perfect abs, but not attractive abs. Because? Due to his fair skin and body hair, the details of his well-defined abdominal muscles are too hard to see.

So how should we fix it? Um… I think you have the answer. Yes, just tanning and removing body hair.

The last step to getting six pack abs is to get a high-quality self-tanning lotion and a safe body waxing product.