You’ll find weight machines in every gym, but some people find them really complicated. This article explains what these machines are, how they work and what their advantages are. Weight machines are easy to operate. You start by adjusting your seat and then push or pull on a bar or set of handles. The handles…

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Just adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend doing the yearly or even the monthly…

Hyperhidrosis is a condition that causes unpleasant body odor. Body odor is a major personal problem for most people today. It’s embarrassing, annoying, and lowers our social confidence. Sweat is generally odorless, but it has been blamed for body odor. But remember, underarms are designed to sweat. Millions of dollars are spent annually on the…

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns fat calories while…

What is the best nutrition plan to lose fat? As you may or may not know (if you don’t, this article is exactly what you need), most fat loss happens in the kitchen. You can run and run and run until you can’t run anymore (this post explains why that’s not efficient), but if you’re…

What we really love about the 3 programs we have reviewed below is that not only are all 3 of them educational, but they WILL TEACH you what to EAT to lose weight! No more starving yourself, no more working out like a maniac in the gym, no more supplements, no more diet pills. Simple,…

Why do Hollister models who sport a decent amount of muscle mass look so different than the average bodybuilders in gyms today? Could there be a reason why his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to be as slim and fit as…

So have you seen Vince Carter dunk over 7’2 French center Frederic Weis? Good. You’ve seen an Air Canada dunk on Alonzo Mourning. And did you hear Vinsanity hit the top of the board? Right, the guy has crazy hoops, he just jumps off the building! But hey, there’s something good about jumping: it’s not…

With more people wanting to lose weight or get in shape, running has skyrocketed in popularity over the past decade with 42 million regular runners, according to a Runners USA report. Running is a great exercise with many benefits including weight loss, strengthening your cardiovascular system, and increased happiness by relieving stress. Start running armed…

We at CrossFit Diet Tips have written extensively about a good diet program for athletes. Whether you’re following a ketogenic diet or following a Paleo regimen, there are good and bad ways to go about it. A name by itself does not describe a particular diet program. You can follow one to the letter, but…