Are you looking for healthy ways to lose belly fat? Are you sick and tired of wasting money on supplements that don’t deliver the promised results? Well, you’re in luck because everything about losing belly fat is healthy, from the foods you put into your body to the exercises you do. First let’s talk about…

Weddings are special! You don’t want your wedding to be another cake cutter wedding, but the one people remember for days. If you are looking to add some unique and inspiring ideas for your guests; “Royal wedding cookie” ideas can become a pleasant surprise at your wedding. You may be thinking how cookies at a…

Chickens can be messy eaters, choosing the best chicken feeder isn’t difficult as long as you ask yourself a few questions before you start. The biggest deciding factor in choosing the right feeder for you depends on the size of your herd. If you have a small flock and are only filling the feeder every…

Unlike Americans, many of whom were raised on bland canned spaghetti, Italians insist that their pasta be cooked al dente, or “to the teeth,” a consistency in which it still retains some substance. It may be slightly firm in the center. The pasta is chewier this way (perhaps a little chewier than most Americans like)….

Combat the Fat is a fitness program written by an ex-military man named Jeff Anderson and while in the military he has been training men to be in top shape in a matter of weeks. He has been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide, and…

As people become more and more conscious of how they look, more and more business minded people try to penetrate the market and sell products or even services in order to become a better and more attractive person, however, not everyone has true intentions. , some are just trying to make a lot of money…

Females have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercises, you will ensure that your waist size is maintained. Exercise to reduce belly fat for a…

If you are one of the many women experiencing severe perimenopause symptoms, including (but not limited to): extreme premenstrual syndrome Insomnia · Tired ovarian cysts uterine fibers Humor changes · Rage · Infertility weight gain low libido Then it is likely that you suffer from estrogen dominance, a condition in which you have too much…

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some point in their lives. Traditional treatment for low back pain is to increase core strength to increase flexibility of tight muscles, provide better spinal stabilization, and exercises to correct muscle imbalances. The muscles that surround the spine…

Are you looking for something that is versatile, easy to use, and can improve your health while saving you money? Sounds impossible? Not when you have Greek yogurt and recipes on your side! Forget spending big bucks on those less healthy pre-made yogurt cups when you can use a plain Greek yogurt container and your…