To perform at their best, athletes of all ages need to train well, get enough sleep, stay hydrated, and eat a nutritious diet that is balanced and healthy. In the days leading up to a competition or race, it becomes even more important to eat well so that the body has the necessary energy resources…

Making sure our kids eat healthy foods has rightfully become a national obsession and I’m sure like most parents you want healthy lunch ideas to help your kids stay motivated, energized and reaching their true potential. There are some really outstanding reasons to make sure our kids eat healthy, and these are two of the…

Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great source of energy. Carbohydrates to avoid are refined starches and sugars. A good protein-based meal will include some meat, fish, or poultry. You will also…

Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course, how many calories you should eat to lose weight. Fortunately, figuring out the correct number of calories for your own body is a fairly simple calculation. The…

Some people tend to make mistakes when it comes to losing weight. They get confused between a healthy diet and a balanced one, which causes them to fail in their eating plan or suffer from malnutrition. You can lose weight if you have the right guidance and eat a proper diet. You won’t be confused…

While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include a desire to gain weight for a sport, a desire to gain a few pounds after rehabbing from an injury, or simply…

Women and men all over the world want to have a nice silhouette and look similar to the shiny and stylish superstars. In their attempt to look perfect, many make the big mistake of starving themselves and depriving their bodies of the most essential minerals and vitamins. No pasta, no meat, nothing sweet, this is…

Many of us are concerned about the safety of our home garden fertilizer. We want to grow our own healthy vegetables, but we don’t want to add to the problem of disease and pesticide poisoning. This can be a challenging task. It seems that all the great gardeners, the ones that bring in the mega-yields,…

Having a child is a blessing that every couple hopes to have after marriage. Having a child or children marks a complete family for most people. Under normal circumstances, most couples should succeed in having a child within a few months. However, things may not turn out the way all couples expect when some couples…