We all know that many Hollywood celebrities have ‘perfect’ stomachs, but is it really something that should be limited to just the Los Angeles hills? In fact, you can get a sexier, more feminine stomach using the same techniques these stars do, to achieve similar results. The problem many women have is that a slim…

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing sedentary…

You’ve probably seen it on TV a ton of times … Tony Little and his elliptical machine called Gazelle. So is it possible to lose weight with this? Yes, but … First, let me tell you that I love elliptical machines. I think they are much better than treadmills because they are very gentle on…

Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by performing slow and steady exercise at low to moderate intensity for periods of time. prolonged. However, aerobic exercise alone has not only FAILED to produce significant fat loss, it can actually…

Many people seek health and fitness, but what really are the essentials for health and fitness, and how do you achieve good health and general well-being? When you take a closer look at the concept, it all boils down to the following four components, which are crucial to a healthy life. Are: * 1 good…

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets, causing us to eat more than we would otherwise. Energy density refers to the amount of calories a food contains in relation to its weight. Foods with a high energy…

Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so entangled and caught up in our daily routines that we can’t do more time. It is often…

The only way to maintain a healthy weight is to burn more calories than we eat. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets, and fat-burning pills promise real, long-lasting results that never seem to materialize. It’s no wonder Americans are tipping the scales…

Low carb diets include cutting carbohydrates out of your diet, or at least limiting them, and adding more protein and fat. But even if you cut out starchy grains, vegetables, and fruits, will it help you lose weight, and more importantly, will you be healthy and will your weight loss results last? If you eliminate…

Not getting enough sleep can cause many problems, including mood swings, irritability, depression, poor concentration, mental confusion, and even hallucinations. Generally, you need about eight hours of sleep each night to keep your body healthy. Many people report that they have difficulty sleeping due to symptoms of a mental health condition such as anxiety, depression,…