Although I know that breakfast is the most important meal of the day, I admit that it is also one of the most difficult to eat during the busy day of the week. We have never eaten much breakfast at my place, in fact cold cereals or toasted waffles are the usual weekday morning fare…

Which are the best cardio workouts To take part in? This can be a somewhat difficult question to answer because different people will require different training strategies. Newbies will find that the best workout is one where employees have a slow and steady pace, while those with a little more experience will want something that…

If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and shift their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided the…

As we become more aware of the contribution of sugar to our large waistlines, we are faced with hundreds of complicated food choices every day. We are also bombarded with messages from other people telling us that all calories are equal and it doesn’t matter what type of sugar you get your calories from. If…

Periodization programs of all kinds have become the de facto focus of sports training for strength and speed. Problems can arise when combining a typical weight loss diet with a periodization program. At all times, you must ensure that your body can handle the stresses placed on it while allowing you to lose weight and…

You may have heard many campers tell you that they only slept for a few hours on their trip. Sure, sleeping in a tent is uncomfortable at first, but when you get the hang of it, you’ll be sleeping the best you can! Not only that, your sleeping habits will improve even if you are…

1. Jumping Jacks – This exercise is also known as “Star Jump”. You can challenge yourself by seeing how high you can jump on each rep. Also, at the point where the legs meet you can perform a squat. Jumps are a great way to start your warm-up routine. 2. Burpee – This is a…

Sportcraft Treadmills – Lowww End Sportcraft treadmills are late entries from Sportcraft, Ltd. Longtime producer of indoor and outdoor sports equipment and games and a favorite of mass market chains like K-Mart, Wal Mart and Target, all of which have named him Vendor or Vendor of the Year. As you might expect from a company…

And more advanced aquatic fitness enthusiasts will love how the hand buoys challenge your entire body and cardiovascular system. If you are interested in starting a training program with the Hydro-Fit Hand Buoys, check out the step-by-step guide and exercises below. Heating Use Hydro-Fit Hand Buoys to warm up your cardio and strength training routine….

SodaStream homemade soda makers are gaining popularity all the time. Here I address some of the most common questions and problems that arise when using SodaStream for the first time. Cold water retains gas better than warm water, so SodaStream recommends always using chilled cold water when carbonating. The problem is that different refrigerators have…