I was never the right person to diet. Sure, I didn’t eat certain foods, but that was because I never enjoyed them growing up. I also felt that a lot of the foods that I didn’t like had nothing to do with being health conscious. That was until I started having health problems and decided…

Are there secrets to the Terrell Owens diet? One look at Terrell Owens abs and you know this man not only knows how to exercise, but he also understands how to diet! Tea Terrell Owens diet was developed after years of nutrition education from TO’s personal trainer, Buddy Primm. During football season, for example, breakfast…

Amateur wrestling, high school and college, in addition to being a sport extremely dependent on physical strength and skill, is a game of weight. Possessing the strength of a 160-pound person, but physically confronting, fighting, a person with the strength of a 145-pound person, lowering weight to match his opponent, is normal practice. There is…

Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up quitting due to stagnation or inappropriate guidance. There are also seemingly endless weight loss hacks that advertise that they are the only thing you need to lose…

Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is located. It is the nexus of all the movements of your body. A strong core gives you: o Greater protection and…

Improving the capacity of the human mind using memory and cognitive enhancers is gaining relevance recently in society. Alpha GPC nootropic supplement is the best and most effective prodrug of choline. It has the ability to influence choline concentrations in the brain. What are nootropics? Nootropics are also known as smart drugs. They are used…

The Epic T60 is a line of treadmills manufactured by the ICON Fitness company. The Epic Treadmills T60 model was recalled as a result of mounting concerns in August 2005. Available for purchase exclusively from wholesale retail mogul Costco, ICON’s Epic Treadmills T60 is a form of fitness equipment with a common price tag of…

Most people want to lose weight, and while the details of each individual method vary, for the most part it involves cutting calories and increasing exercise. Less carbs, more time on the treadmill = weight loss. Simple. But what is happening inside your body? What makes your system burn fat instead of muscle? Are you…

Without a doubt, gaining weight is as difficult as losing. Having a good body and a healthy weight is important to living a long and healthy life. And if you are one of those skinny people who is struggling to gain a little more, this article is for you. Here we share a list of…

How does heredity affect our weight? Part of the answer seems to be described in set point theory, which proposes that each person’s body has a certain or “fixed” weight that they strive to maintain. The body tries to keep its weight close to the set point by means of a physiological mechanism similar to…