You may have eaten different types of bread, from whole wheat to whole wheat bread. You can eat the bread alone or with your favorite pasta on top of the warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You can even add variety to homemade…

Buying the right pair of running shoes is paramount. The wrong pair can cause great discomfort or pain while running or playing a sport. These days, most running shoes are quite expensive. Therefore, like most people, you should invest in the best pair. Below are some common mistakes you may want to avoid when choosing…

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn great calories, build lean muscle, and tone the body – all of which healthy food just can’t do. The first hurdle most people face when trying to lose weight is the…

The ketogenic diet has gained popularity in recent years and has become a favored nutritional plan for people of all ages. With that said, this dietary roadmap could yield particularly significant health benefits for people over 50. Ketogenic Diet Overview Scientifically classified as the ketogenic diet, this nutritional plan emphasizes decreased consumption of carbohydrate-containing foods…

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such food products, the energy comes primarily from processed carbohydrates or fats, and sometimes even ethanol. An empty calorie typically contains the same amount of energy as ordinary calories, but is poor…

Cut sugar, eat more fat and lose weight and be healthier. Adjusting to a sugar-free diet that has far fewer carbohydrates than “normal” diets that increase obesity means having to substitute something else for sugars. That ‘something’ is healthy fats. Eating fat to prevent obesity and lose weight may seem quite counterintuitive because it goes…

Let’s be honest; every basketball player wants to make a dunk. That statement is even truer for short basketball players. Being a short guy myself, all I ever wanted to do is get the ball over someone. I thought it was impossible since I’m only 5’7 “and standard basketball tires are 10 feet tall. However,…

In today’s society, most people use a couple of different shapes to get into what they call shape. In reality, most people have no idea what it really means to get in shape. Getting in shape is not driving to the gym to walk on a treadmill, but doing some curls in hopes of having…

Low sperm count is one of the main reasons for the increase in male infertility. However, specific foods can be considerably beneficial in helping men improve their sperm count. In order for a man to produce healthy sperm, there are important vitamins, minerals, and nutrients that the male body must absorb. Zinc is an important…

Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while others will follow a low-carb or low-fat diet. These diets can leave you in poor health, with a damaged metabolism. A healthy diet would be one that has the right combination of protein, fat, and carbohydrates for the…