Most of the women during the pregnancy period think that they should stop exercising. While doctors all over the world have a different opinion saying that they should continue with the exercises. Studies have shown that a pregnant woman needs to be physically active for best pregnancy outcomes. These studies have also shown that a pregnant woman can exercise up to the third month of pregnancy. The pregnant woman should consult her doctor about the most suitable exercise for her.

As pregnant women have many questions and myths associated with exercise during pregnancy, here I have tried to answer some questions in detail.

What are the best exercises during pregnancy?

Swimming and cycling in the gym are the best exercises during the pregnancy period. Weight lifting exercises should be completely avoided. These exercises should include short breaks and should be less vigorous. Taking breaks during exercise increases efficiency.

Can I jog and walk fast?

Jogging and walking are very good exercises during pregnancy. Doctors say that a pregnant woman can walk until the time of delivery. Walking helps in the movement of the knee joint and thus prevents knee pain during pregnancy.

Can I do Yoga during pregnancy?

Seated yoga exercises are quite safe during pregnancy, Pranayam can be tried.

Can I do abdominal exercises during pregnancy?

Stomach exercises are really useful because they help strengthen the rectus abdominis muscles of the stomach, which helps in a safe delivery and also follows with fewer stretch marks.

Can I do jumping exercises like jumping rope?

No, this should be avoided as it can cause miscarriage and is therefore very risky and harmful.

I have started exercising only during pregnancy. It is safe?

Exercising during pregnancy does not require that you also exercise before pregnancy. Therefore, you can start exercising at any time during your pregnancy.

What exercises are not safe during pregnancy?

Bicycling and skiing can be dangerous during pregnancy. It is a fact that after the fourth month of pregnancy body movements become rusty and difficult to control. Therefore, avoid exercises that require a lot of body movement.

Most of the exercises listed above are safe during pregnancy, but you shouldn’t try anything without your doctor’s consent. If you experience nausea, vomiting or bleeding from the vagina, see your doctor immediately.