Living a healthy lifestyle is getting in good physical shape and observing a proper diet. It is not possible for us to become healthy just by eating healthy foods. On the other hand, it cannot be said that a healthy lifestyle is led if little or almost no time is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.

Saudi Arabia, like everywhere else in the world, is a country where a healthy lifestyle should be continually encouraged. With people getting busier with their daily tasks, staying physically active and fit is all but forgotten.

As much as you want to opt for a proper and nutritious diet to become healthy, you should be just as serious about engaging in physical activity and exercise.

Combination of training and training programs

We are all capable of storing fat within our body. Inactive lifestyle and improper eating habits result in accumulation of fat in various areas such as thighs, abdomen, buttocks, and arms. Aside from fat accumulation, a sedentary lifestyle can also cause a number of unwanted health risks, including obesity, diabetes, and even cancer. To give your body a chance to combat these problems, you must practice regular exercise and a healthy diet.

People might think that there is only one type of exercise, sweaty exercise. However, a workout must be comprised of three training programs: cardio training, resistance or strength training, and flexibility. Ideally, an exercise program should include all three of these training regimens to ensure a holistic and balanced workout.

resistance training

Cardiovascular exercises are also known as resistance training. This type of training is carried out to strengthen the heart and lungs. It usually involves activities like swimming, aerobics, walking, and running.

resistance/strength training

While cardiovascular exercise targets the heart and lungs, resistance training is done to build and strengthen muscle tissue. It also helps to get rid of stored body fats in the body. Resistance training is synonymous with weight lifting, as this type of exercise involves the use of resistance bands, dumbbells, and machines.

flexibility

Stretching or flexibility training is less strenuous than the first two sets of exercises. Most often, flexibility training is done after cardio and resistance training. It helps cool down the muscle and reduces stress on your body after an intense workout. Activities like yoga and Pilates are great for developing your body’s flexibility and promoting relaxation.

Reaping the rewards of being fit

In addition to maintaining the body’s functionality and fitness, an active lifestyle and a healthy diet can decrease the chances of acquiring health problems such as diabetes, obesity, high blood pressure, and heart disease. Furthermore, they keep the body in tune by diligently burning body fat and building muscle.

Other benefits of incorporating exercise into your lifestyle include:

• Reduce stress and depression – Having an active lifestyle reduces stress levels in the body and eliminates depression. Since endorphins and other opioid peptides increase during workouts, depression and stress are gradually eliminated and an improvement in mood and self-esteem is observed.
• increased metabolism – Since active exercise requires energy, the body’s metabolism increases to maintain the necessary energy. In addition, the workouts promote the burning of excess fat in the body, as well as the construction of muscle tissue.
• Improvement in sleep patterns – Continuous exercise and the development of dynamic lifestyle habits help maintain a favorable sleep routine. Furthermore, it also helps reduce sleep disorders such as insomnia and disrupted sleep patterns.
• Increased brain functionality – Exercise and constant training ensure the efficient functioning of the brain. The constant circulation of oxygen-rich blood to the brain helps reduce free radicals attached to the brain and improves cognition and mental awareness.

With all these benefits, who wouldn’t want to get active? Don’t worry if he’s spent five years of his life being a couch potato. Living a healthy, active lifestyle is never too late if you start now.