Do you know what is best? diet is?
Most people try to crash diet eating 1 meal a day or try some new miracle diet that promises a slim waist quickly and easily.
To get a flat stomach, you will need to have the right diet. It’s plain and simple.
This article will show you some general ripped abs diet guidelines that you should follow if you want to see your abs with a lot of definition.
Since everyone is different, it’s a good idea to talk to a registered dietitian about the best diet for you individually. We are all different and your safety comes first!
Guidelines
1. Lower your total number of calories.
This is crucial if you want to get the most out of your nutrition plan.
If you reduce your total number of calories by about 500 per day (generally), you will lose 1 pound per week. If you can create this kind of deficit in the number of calories you eat, you’ll start to see a difference!
If this part of your ripped abs diet is not taken care of, then all your other exercise efforts will be wasted.
2. Eat 4 to 6 small meals a day.
This is a great addition because it helps regulate blood sugar. The higher your blood sugar, the more insulin your body will release to store the excess as fat.
By including 4 to 6 small meals a day as part of your meal plan, you’ll avoid the kind of spike in blood sugar that occurs after eating a very large meal.
Plus, you’ll feel less hungry throughout the day! When you go several hours without eating, you are more likely to make poor food choices and eat a big meal.
3. Don’t eat 2/3 of your calories at night.
This is an important part of your ripped abs diet. For most people who have a day job, they tend to eat a small breakfast, a small lunch, and then a big dinner when they get home.
This causes a large spike in blood sugar, which then results in more of it being stored as fat.
You can prevent this by eating 4 to 6 smaller meals throughout the day.
4. Eat good quality protein, good carbohydrates, and healthy fats.
Eat good quality protein such as chicken breast, turkey, fish, etc. it’s a great idea
For carbs, try to choose whole grains and other things like oatmeal and brown rice. These complex carbs are a great addition to your six pack abs diet because they take a lot of work for your body to break down. This makes your body have to use more energy during digestion.
Healthy fats are great and should be used sparingly. Omega 3s are found in most types of fish.
So, in conclusion, you have now learned some of the most important aspects.
If you follow these principles and continue to educate yourself based on them, you will find that this type of diet will bring out a slim and sexy waist that will make the opposite sex go crazy.
Good luck and stay persistent =)
