Have you been trying for a long time to lose weight but nothing you do will help you? If so, you are not alone. Many people hate how uncomfortable they look and feel wearing their clothes. They don’t like looking for new and larger clothing sizes. They don’t like to feel like people are watching them when they are eating.

Hurts. It’s embarrassing and makes people feel powerless.

The good news is that there are natural ways to help your body lose weight without having to do unnatural amounts of exercise. One very good thing to do is increase your water intake. We all know this, but we rarely drink more water. This is an easy remedy. Just buy water in a large container, preferably not plastic. You can get one at any health food store. Fill it with filtered or distilled water, not from the tap. Drink throughout the day. Drink two during the day if you can. That will help cleanse your lymphatic system and help your kidneys and liver. In general, more water will help your body get rid of what doesn’t belong there.

Another trick to lose weight is to increase protein and fiber. Whatever you do during the day, do it 2-3 minutes longer. If you take the stairs to work, use the stairs on the opposite side of where you work. Walk the extra distance. If you walk around the block once during lunch, work on increasing your walking time by 2-3 minutes. If you have stairs at home, don’t climb them. Run. Protein converts fat to muscle faster since you’re getting a little extra exercise.

The high fiber content is self-explanatory. It helps the elimination and the functioning of the colon. Sweeping the colon regularly with fiber, remove toxins and old fecal matter from the body, and lose weight more effectively. By doing this, your liver, kidneys, and lymphatic system will work together. You will lose weight naturally. Increase your water intake, increase your fiber, and increase your protein, and you’ll find that with a little more exercise throughout the course of your day, weight loss won’t be the pain it’s previously been. There are things you can eat that contain both fiber and protein in one place. Try to aim for a meal that is vegetarian, organic, or clean and free of unnecessary additives. Weight loss can be natural and steady instead of painful and frustrating if you do what your body needs to do.