How to change your mindset and get more positive results from your weight loss program. Don’t let his past failures or disappointments keep you from achieving the weight loss that will help you live the healthy, energetic, fun-filled life he’s always wanted. To relentlessly lose weight, you must overcome the negativity that comes from your biased past, the expectations of others, and your emotions. Here are some of the ways you can free yourself from some of the self-imposed limitations on your mind:

First, don’t let the past catch up with you. Just because you’ve tried other ways to lose weight and failed doesn’t mean you should do it now. Use your past mistakes to learn valuable lessons without limiting your ability to achieve relentless success in everything you do. Don’t let the misinformation you’ve learned about sustainable weight loss distract you. You have learned to avoid and fear eating habits that are actually good for you. You have learned to like the things you should avoid. Do not forget that the past exists to serve you, not to guide you. Focus on today.

Don’t make decisions about the decisions you make based on media reports and what others say. Watch what you watch because the media is hardly about reality. It’s about grades. The media may present factual information, but the information is not the norm. It’s the interesting and sensational stuff that keeps viewers tuned in night after night. The media present a small portion of the world. This will include the results of the investigation and what foods to eat and stress patterns. Don’t let unverified information determine the basis for your actions. Remember that most marketers try to present a certain lifestyle as the ideal. Do your own research to determine the actions and activities that would help you increase your self-mastery.

Take a mental break from the world regularly and assess your perspective. The challenge with improving your perspective on life is that you are constantly “in” your life. This is part of the process of relentless self-mastery. When you are in the middle of the forest, all you can see are trees. But the world also contains oceans, deserts, and mountains. Follow a simple and relentless weight loss program that you can easily implement every day. Establishing patterns and perspectives can actually be limiting unless you learn to change your thought pattern so you can switch off from time to time and seek a new point of view. Move beyond your past. Free your mind and gain unlimited perspective so you can lose weight more steadily and relentlessly.