If you want to learn to jump higher in volleyball and you don’t know where to start. Then read on and I’ll give you some tips to help you advance your game. Increasing your jump in volleyball is very important because it means that you will become a very good player. Here are some things that make a good player a bad player.

Start visualizing how you want your skills to be: Visualizing yourself jumping very high in volleyball is very important. Why is visualization so important? Because train your mind to see what you want to happen to you. So begin to visualize that your jump is very high.

Incorporate nutritional foods into your diet.: When you eat a good meal, this makes a difference in your body, so it will also influence your performance of your game. Start eating good foods like vegetables, protein, and fruits. And cut back on processed foods like candy, potato chips, and anything else that comes in a can. And, of course, drink lots of water.

Do exercises that will make you jump higher: There are exercises that are specifically to improve a jump. Follow these exercises that usually help. There are simple exercises and complicated exercises that you can start to do. But if you don’t know where to start, I suggest the simple exercises.

Rest after exercising: People don’t understand how important it is to rest after exercising. They think they have to exhaust themselves to get results. Rest to see the results, and in that rest period many changes will take place in your body. But you won’t notice the difference if you don’t let your body rest.