Weight loss is a highly reviewed topic among dieters. There are various diets and weight loss tips available over the internet. The main idea is to get fit and lose weight without side effects. You can lose about 18 pounds in 21 days, but you have to take care of certain things. Safe and permanent weight loss is not a miracle but a process of education.
Here are some points to consider in order to lose 18 pounds in 21 days without any side effects:
o Whenever you go on a diet to lose weight, try to be well informed about its ingredients. Weight loss diets often deprive you of certain nutrients. You must take them on your own to maintain balance in your body. For example, some high-protein diets don’t provide you with vitamins. In that case, you should take multivitamin tablets.
o A common misconception is that a low-fat diet results in permanent weight loss. Your body also requires a certain amount of fat. The low-fat diet isn’t really the answer to your problem. The balanced diet should include at least 30% fat.
o Low-calorie diets, on the other hand, do not lose weight as much. In fact, it reduces your body’s fat-burning ability by losing all possible chances of losing weight. So starving yourself won’t really help you.
o Even losing weight on a low-carb diet is difficult, as these plans are too difficult to follow. These, in turn, lower your energy, making it very difficult to follow the so-called plan.
Food is not your enemy. In fact, you can lose 18 pounds in 21 days with the help of a new calorie shifting concept. Your body burns exactly the same amount of calories that you take in every day. This concept works on the principle that the body must receive different types of calories each day. Therefore, you need to feel the changes in the number of calories in your body and change them in a very special way. This improves your metabolism and helps you lose weight faster.
Britney Spears had used a relatively similar theory and actually lost 26 pounds in a month. Calorie shifting is available to you through a diet plan called Fat Loss 4 Idiots. This program promises you to lose 18 pounds in 21 days. It should be clearly stated that it is neither a product nor a supplement; it is a diet plan to follow. There is no free trial package, but a huge discount is offered. You can buy the same from the official website of the company.
There are currently no comments or reviews available on the internet for this plan as it was recently introduced. But the concept seems to be effective in losing 18 pounds in 21 days.
