Man has struggled with being overweight since he started eating processed foods. It is also a known fact that being overweight is primarily a direct connection to people’s eating habits. I spoke with a traditional practitioner of Eastern Ayurvedic (treating patients using only herbs) in India about this. He gave a good solution to this problem once and for all.

It is a known fact that Buddhist monks also do not eat dinner at night. They do not do it for being overweight but for good health since they do not involve exercises.

Some people use weight loss recipes to lose weight, but they must do so with good eating habits.

This is what the Ayurvedic doctor said if you really wanted to lose weight

Have dinner around 5:00 pm not in the evening. The main reason is that you will deposit a lot of extra fat or calories if you eat at night. If you eat dinner at night and go to bed, you will deposit extra unwanted calories in your body. Eat a high fiber vegetarian and fruit dinner at 5:00 pm, this will help reduce the amount of fat you put down. For dinner, do not have carbohydrate-rich foods at all. If you are hungry at night, just eat fruits like apple to avoid hunger. If you eat a high-fiber vegetarian diet at 5:00 p.m. M., You will not feel hungry for a long time.

Another benefit of dining at this time is that you will feel hungry in the morning.

If you cannot eat dinner at this time, please do so as soon as possible, that is, after 5:00 p.m. M.

Drink water between meals and avoid eating between meals.

Avoid carbohydrate-rich foods like fast food, rice, and bread as much as possible instead of eating fruits and vegetables. In this way, you will not be hungry between meals because our body takes much longer to digest foods rich in fiber than processed foods.

Take vegetarian fruits as much as possible for all 3 meals. The caloric intake of vegetarian fruits is sufficient for the daily caloric requirement of the average person. Do you only think of an elephant that only eats grass but the energy that the elephant has?

This formula above has been used and tested and it has to work for you. The Ayurvedic doctor himself follows this method.

In addition to the above, you can drink about a bottle of water after waking up and wait about 45 minutes. after drinking water and having breakfast. The first few days you will want to go to the bathroom more often, but later you will get used to it. Start with a smaller amount of water and gradually increase to a 1 liter (1L) bottle of water if possible or the amount you can handle. Also drink water between meals.

You will see clear skin, a good refreshed skin tone and I personally reduce my acne problem without pills simply by drinking water as stated above.

If you can follow all of the above, not only will you lose weight, but you will also benefit from lower cholesterol levels, normal blood pressure, and avoid the risk of paralysis, good skin tone, and a longer lifespan.