Do you spend hours in front of your computer screen? If so, you may be looking for a way to save your eyes from blue light. In this article we are going to find out if blue light glasses are the best option for you. keep reading
1. You spend hours looking at your computer or mobile screen
If you spend a lot of time looking at the screens of a digital device, you may want to wear blue light glasses to protect your eyes. Keep in mind that blue light causes damage to your eyes gradually. Therefore, if you spend a lot of time using these devices, you are much more likely to experience vision problems.
2. You experience digital eyestrain
Do you experience headaches or blurred vision while using a mobile phone or computer? If you are experiencing these symptoms, such as dry eyes, digital eyestrain, eye strain, or eye redness, you need to do something.
When your eyes are exposed to blue light for a longer period of time, your eyes have to struggle to deal with the HEV wavelengths. Therefore, you should wear these glasses to give your eyes a break.
3. You have trouble falling asleep
You may have read or heard that you should turn off your phone and keep it away from your bed at bedtime. Light actually tends to suppress melatonin which can disrupt circadian rhythms. Actually, these are internal clocks that help you fall asleep.
And when these internal clocks are disturbed, it becomes difficult for you to fall asleep. And lack of sleep is associated with many health problems like diabetes, cardiovascular disease, and depression. So if you have these problems, wearing these glasses is a good idea.
4. You are a night owl
Whether you’re a college student, shift worker, or night owl, you can use these glasses to regulate your melatonin production. In addition to impacting your circadian rhythms, low melatonin levels can cause heart disease, obesity, and cancer. Therefore, you can wear this type of glasses while doing a night study.
5. You are worried about your eye health
In reality, your eyes are not designed to withstand prolonged exposure to blue light, according to reports published by experts. In fact, this light can cause serious damage to the eyes over time. Prolonged exposure to this light is associated with blindness, age-related macular degeneration, and cone cell death in the eyes.
6. You like to wear glasses
If you like to wear glasses, you can try blue light glasses. They protect your eyes from the sun’s harmful rays and make you look good at the same time. Therefore, it is a good idea to give them a try today.
In short, if you experience the symptoms mentioned in this article, we suggest you try these glasses today. After all, you can’t compromise the health of your eyes no matter what.
