Health, nutrition, and fitness are the three interrelated areas that determine an individual’s sense of happiness and well-being.
Health
Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can perform normal daily physical activities and respond to emergencies without undoing fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuing education and mental activities, and social and spiritual activities. Your food choices and physical activities affect both your short-term and long-term health (how you feel now and in the future). You may be eating enough, but if there isn’t a proper balance of choices from the five basic food groups, you may be adding fat to your body without generating the energy to burn calories and energy for your cells to carry. perform its functions Healthy physical activity helps burn off the excess calories you consume and keeps your muscles and joints flexible and strong. Your continuing education efforts (reading, attending seminars, as well as attending formal education classes) and spiritual pursuits (social activities, attending devotional services, meditation, etc.) give you a sense of accomplishment and well-being. An important part of good health is being physically fit and maintaining a healthy body weight. Maintaining good health requires following a nutritious diet and exercising to build and maintain muscle and burn off excess calories.
Nutrition
The nutritional health part of health, nutrition, and fitness deals with the foods we eat to maintain our health and provide energy to carry out our daily lives. Nutrition is the process of nourishing or being nourished; the total of all the processes a plant or animal uses to ingest and process food substances to maintain a healthy life. A healthy nutrition lifestyle requires a balanced diet of foods selected from the five basic food groups, fruits, vegetables, naturally calcium-rich dairy products or calcium-fortified products, whole grains, and protein (lean meat, fish, peas, and Beans). Other nutritional factors should also be considered. Most fruits and vegetables are best eaten raw because heating destroys some of the healthy nutrients. Steaming and grilling food is better than boiling or frying it. Preparing fresh fruits and vegetables is better than processed or prepared foods.
Prepared foods generally contain more salt (sodium) than necessary and other flavor-enhancing substances. Some of these additives do not add any nutritional value to food and can even be harmful to health. More nutritional factors to consider are the variety of fruits and vegetables in our diet. Nutrition data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.) and orange vegetables (carrots, sweet potatoes, squash, and summer squash) provide more nutritional value than some of the less nutritious vegetables. colorful. Here are even more nutritional facts. Some foods help burn fat. Green tea contributes to fat burning by increasing the body’s metabolism and increasing the energy level. Protein-rich foods are more difficult to digest, requiring more calories in the digestive process. Good nutrition practices may not be enough for some people who may require unique supplements like CoEnzimeQ10 or others.
physical aptitude
Fitness Part of fitness, health, and nutrition is the ability to perform daily activities, enjoy leisure activities, and have a healthy immune system to resist disease and infection. Developing and maintaining physical fitness requires a balance between good nutrition and varied physical exercise. There are elements to physical fitness: Specific Fitness the ability to perform daily functions related to work or recreation, General Fitness the ability to enjoy leisure time and a sense of peace with the environment, Preparedness the ability to overcome or avoid emergencies .
There are also three factors to achieve good physical condition, good nutrition, physical exercise and rest (sleep). Nutrition maintains cell health and provides the energy to perform exercises. Physical exercise can be used to perform work for a living, participate in sporting events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and how physical fitness is achieved varies by individual. If a person is engaged in an occupation that requires vigorous activity and has good nutrition, no other exercise may be needed to keep a body fit.
However, even people who work hard at their occupation may need additional cardiovascular exercise to keep their heart and blood vessels in optimal condition. People whose profession does not require vigorous physical exercise, a special effort is required to achieve and maintain physical fitness. A good nutritional diet is the obvious starting point. Some easy things are taking the stairs instead of the elevators, parking a little further from the office or store entrance, throwing away the TV remote, changing the channel the old-fashioned way, and walking to nearby offices. or neighbors instead of using the phone. These efforts will help, but more vigorous physical exercise is needed for good physical condition.
For cardiovascular health, a physical exercise routine is required for a minimum period of 20 minutes three times a week. The best and generally most convenient cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help build and tone muscles. The other factor in developing and maintaining fitness is strength training to build and tone muscle and burn fat. Strength exercises are good for weight control because they stimulate muscle growth even after the exercise has been completed. This means that the body continues to burn fat for an extended period of time.
mental health
Mental health, as it applies to health, nutrition and fitness, is the way we think, how we feel and how we act when we interact with our environment. Our mental health contributes to our relationships with other people, how we make decisions, make choices, and how we deal with stress. People with good mental health are able to control their emotions, feelings, and behavior. Keeping your mind active through reading, gaming, and an active social life contributes to good mental health.
spiritual health Spirituality can be defined as sensitivity or attachment to religion, or as a status condition to be spiritual. Some people ignore or overlook the importance of spirituality in relation to health, nutrition and fitness, because they associate spirituality only with religion. Throughout history, man has struggled with the concept of spirituality. Basically, spirituality is the struggle to become the most perfect person or individual. The path to achieving this goal may be to seek external help through religion in some form, or internal help through meditation and the study of present and past human interactions. The above is based on personal study, experiences and observations throughout my life.
