Obesity: Statistics confirm that the US has the most obese population of any nation.

The main cause of obesity is fast food. Food manufacturers don’t care about the ingredients they put in their food. Your goals are to cook tasty food and maximize income. Their focus is on your money, nothing else. When you buy fast food, do you ever check the label for fat, calorie, and sodium content? If you discover the truth, you will be amazed at the statistics.

The second most important reason for obesity is the eating habits of the parents. Obese parents continue to raise their children with the same eating patterns they have adopted for themselves. They enjoy large portions of high-calorie foods, desserts, and pre-packaged foods. These prepared foods contain very little fiber and essential nutrients. The foods that are stored in their stomachs can also create impotence in men and women. Also, in old age, these foods cause the liver to weaken, and as a result, people suffer from diabetes, constipation, heartburn, intestinal problems, and high blood pressure. They miss the nutrients, the fiber, and the mother’s love, which she adds while she cooks the food. I firmly believe that by eating light meals five times a day on a well-balanced, low-fat diet plan in adequate portions, in addition to engaging in regular vigorous exercise with weights six days a week for 15 minutes daily, you will lose weight. and enjoy a healthy and vibrant body. Home cooked meals and exercise are important for the body.

I have seen mothers who overfeed their children. When children grow up overweight, the same mothers worry and lie, saying that their children do not eat anything and continue to gain weight. I would like to advise all mothers: “You are the first teacher, discipline your babies with proper portion of food, don’t take care of them 24/7, teach them simple habits and let them grow up like normal children.” “. Forcing your children to eat because of your overwhelming love can harm your child’s future. Children do not know anything and tend to eat more than their hunger capacity. Therefore, it is your duty to regulate your child’s life and not let him chew food all day.

Most depressed people are overweight. They stay at home, watch television, eat frequently and have no interest in anything. They don’t cook and live a lazy life. They overeat because of their depression. They love prepared food and eat more than they need.

How a person wants to live depends on the individual. Everything is within you, divinely installed. You have to work hard to help yourself and fix yourself. With the help of yoga and meditation, you can awaken your inner potential and accomplish wonders. Here are the 7 best natural remedies to fight obesity:

To lose weight, drink 40 oz. of water early in the morning, and do not eat anything for an hour. If you are constipated, drink warm water with half a teaspoon of salt. Drinking warm water helps regulate metabolism, cleanses the intestinal tract and eliminates constipation. We call the procedure Usha Paan (Aquatherapy), and it is a natural cure based on Yoga.

· It is highly recommended to fast to lose weight once a week. You can drink liquids on an empty stomach.

To lose weight, drink vegetable juice. Eat green leaves and fruits. Eat berries, pears, peaches, apricots and green apples. Select fiber-rich foods for your meals. Eat plant-based foods, raw vegetables, and sprouts for strong bones; this also helps to lose weight and eliminate diseases.

Lose weight by eliminating sugars, enriched white flours and fats from your kitchen. Avoid eating fried foods, sweets and desserts; they make you lazy, careless and bored, and accumulate fat in the body

Lose weight by drinking a glass of water before eating or drinking anything; this fills the stomach and we end up eating fewer calories, which helps with weight loss.

Lose weight by taking a tablespoon of rice vinegar diluted with two tablespoons of water. Take them 15 minutes before each of your daily meals. This helps remove the fat in the food we eat.

· Consume half a teaspoon of nutmeg powder twice a day with water, oatmeal or soup; this helps reduce fat if consumed daily.

Some people eat very little or go hungry to lose weight, but this is the wrong approach. These eating patterns deplete your energy and slow your metabolism, and your body gains more fat. When planning a diet, make a smart decision to lose 1 or 2 pounds per month, and don’t go after modern ‘crash diets’, which often create more problems later on.