Women… do you want that toned abs, you know, that sexy, feminine look that makes men and women take notice? I am going to share with you some “shortcuts” to flatten your abs.

Nothing too difficult, but don’t confuse easy with lack of results…because these shortcuts give you fast and incredible results without much effort and in a very short time.

toned abs

1. Forget crunches and crunches

Those 2 exercises do not address the problem of fat sitting on top of the abdominal muscles. To flatten your abs, you need to burn fat.

2. Use a hula hoop

Hula hoops target the entire waist and hip area and give you an incredibly sexy and feminine look. She thinks of classic beauty like Marilyn Monroe…she had a soft, feminine sensuality. The hula hoop helps you achieve that look.

Just spin the hula hoop for 10 minutes a day. You can do it all at once or break it up into 1-2 minute mini-sessions. It doesn’t matter.

3. Jump on a mini-trampoline

I love this exercise because it is not only very comfortable, but it works and tones the entire body. I save a lot of time doing this during TV commercials. So if you watch a lot of TV or just an hour or so, this would be a perfect supplement or even a replacement for working out in a gym. In short, 20 minute, 2 minute sessions would be a great start.

So follow those 3 things and you will get some nice toned abs… you will basically flatten your abs and create a beautiful, sexy and feminine look that is really attractive.