Health Fitness

Improved Back Pain After Tummy Tuck

A tummy tuck with repair of the separation or widening of the space between the rectus abdominis muscles can help relieve some types of back pain. Pain, itself, is sometimes difficult to correctly diagnose. Back pain relief shouldn’t be your primary goal when undergoing a tummy tuck, but many are pleased when it does, in…

Health Fitness

Cook with distilled water

Do you consider yourself an average cook, a good cook, a great cook, or even a Master Chef? Regardless of where your cooking skills fall, I can show you how to improve both your skills and your belt. So, what is the great secret of distillates? Well, there are several reasons why the quality of…

Health Fitness

big abs

QUESTION: What looks good comes in various sizes, everyone has them, but strong ones are hard to come by. ANSWER: BIG ABS A question I often hear is how do you get great abs? I can summarize the answer in 5 words: DISCIPLINE, REPETITION, CARDIO, TECHNIQUE AND NUTRITION. To achieve any fitness goal, you must…

Health Fitness

exfoliative cheilitis cure

Chapped, dry, red, swollen, and cracked lips are also called exfoliative cheilitis, which is also a major cause of embarrassment and discomfort for many people across the globe. There are many causes of this condition and it can also be painful if not treated properly. For the best cure for exfoliative cheilitis, you should seek…