So do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners for your body? That’s how it is. Muscle burns fat and keeps it away. This is where the term “turn fat into muscle” comes from. Let us begin. Here are some simple tips. 1. Diet…

Six easy steps to get fit Getting in shape seems like a chore for millions of people around the world, who wonder how the heck others can get the daily motivation to want to exercise. You may be thinking that you need others to motivate you and that you need someone else to get you…

Introduction: If you are considering starting a fitness program, you should know that an elliptical trainer is one of the best ways to exercise. Because? Because you get a low-impact, effective workout on an elliptical, which means it’s much easier on your joints than, say, jogging outside on a paved road. On an elliptical, your…

If super arms are what you’re looking for, then you should try super sets with your bicep workouts. Supersets are a very smart and efficient way to increase the intensity of biceps training. There is nothing wrong with training biceps with straight sets. Use heavy weights and do low reps or go light and do…

Raw organic honey is as healthy as it is delicious. I tried raw organic honey one day while grocery shopping at the neighborhood nutrition store. It didn’t look appealing from the outside of the bottle, it did look quite waxy to be honest, but I was curious what it would taste like. We try to…

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they’re looking for. Workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutrition plans or recipes provided by Beachbody while on P90X….

It is what women want to know. How to get a big butt, fast, with what really works, long term and no matter our age. Let’s be honest; it is the Holy Grail that we endlessly seek. We’ve tried creams, lotions, yo-yo diets, pills, scaly fitness trends, roller blades, body wraps, weight lifting, stair climbing,…

So tell me you’ve tried every diet, every gimmick on TV, or lost and gained weight 300 times. There really are answers. You can’t just not eat! Eating the right foods (you know what they are!) and taking the right Nutritional Supplements is the Biggest Help of all. Of course, moving that body, Exercise, I…

You’ve probably heard about the benefits of following a low GI diet for weight loss, but you may not know that it’s also great for your skin and can help keep it youthful as you age. If you’re new to this diet, a low GI diet means you eat foods that are on the lower…

The perfect workout to lose fat is one that takes advantage of every last mechanism that exists to burn calories, increase metabolism, and build lean muscle. Burning the maximum amount of calories during training, increase metabolism after the training and causing absolute microtrauma to the muscle fiber (you have to break down the muscles so…